Our generation is constantly on the run. Either we are running towards something in life, or we’re running away from our problems. We do not stop anymore, to even catch our breath. Literally and metaphorically. We eat at odd times, sleep during even odder times and do not find the time to work out to keep ourselves healthy. During older (and most definitely simpler) times, doing our household chores and walking to places where we needed to be would have done the trick. A sweep of the house daily and wiping the floors weekly twice would have kept us flexible. Cycling or walking to our places of work or our friends’ places would have been the cardio quota for the day.

But we do not have the time for any of that today. We have maids to clean the house, wash our clothes, and tidy up the mess we do in general. We buy vehicles (increasingly bigger ones at that) to show our social standing and use them to go even to the next street. And we sit at our desks all day long like couch potatoes creating our own websites on jimdofree.com.

The implications of these actions on the environment are all around as indicators of the looming Armageddon caused by global warming. But that’s not something we can control individually. We’ll all need to come together to even try to make a difference, but that’s the stuff for another article. What we can control individually, however, is how we’re going to live for as long as we are destined to.

We need to being to make time to keep ourselves healthy. It certainly won’t be easy, with us not getting even a minute’s breather in this fast paced world, but it is possible. One of the first things we need to do is to stop skipping meals. Not eating actually makes us bloat and look fatter than we would if we were actually eating. If we’re surely skipping a meal, then it’s best if that meal is dinner and not breakfast. It is really easy to skip the first meal to sneak in some extra minutes of sleep, but it’s really detrimental to your health.

Next thing to do would be to slowly start on some physical activity. It could be cycling or jogging or even walking after your meals. Although they don’t seem like much, they will keep you healthy. Once you adjust to these minimal changes, you’ll gradually feel more active, and that will push you to be even more active.

Eat more and work more, and not eat less and work less.

When you realize that a drug test is a part of the recruitment procedure in the new company you have applied to; it would be safe to understand the expected parameters that the HR department expects of you. Take for instance an airline company that is trying to recruit fresh talent for their pilot-pool; it would be good to know what their requirements are before going in for the test. Otherwise, this could lead to a very high level of disappointment.

When Is Regular Monitoring Done?

It is common to find a company that takes on the monitoring of the health of their employees. Take for instance a factory in which there is production of food items or processing of the same. In a work environment such as this, it is necessary for the employees to have a good heath profile. You cannot have workers falling sick or even developing certain illnesses that could go undetected for a very long time. The reason for this is: in a food industry, hygiene and safety are of paramount importance. To ensure this, the company will do its best to keep monitoring the employees on a regular basis. In fact, there are companies that have a specific allowance that takes care of medical screening or monitoring.

Test Methods Used

This is always a cause of concern both for the company that has sanctioned the testing as well as the potential employee who has to undergo the test. If the company insists on getting the testing done by a professional agency, where only dependable test methods are used; then there is no problem at all. These test results can be displayed anywhere at any time. Of course, you need to also make sure that the tests are current, and the results are not very old. Once this is assured, then you can relax about the veracity and dependability of the tests results.

The time factor is also of great importance when you have decided to go in for the procedures that the company has recommended. Some tests might be done in a short span of time; the problem is in the processing of the results. Certain medical and drug testing services will be able to tell you that a specific amount of time is required before you can get the results. So, please be patient when you decide to enlist for a series of tests to prove your fitness.